First week of focus t25
By casablanca, ID: 2k3h87eq |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 5 cm 2 inches shorter |
191 cm 6'3" 5 cm 2 inches taller |
||||||||||
Weight
|
100 kg 220 lbs 9 kg 20 lbs lighter |
109 kg 240 lbs 9 kg 20 lbs heavier |
||||||||||
Body Fat %
|
24% Plumpy |
24% Plumpy |
||||||||||
Muscle Index
|
3.5 7.9% less swole
|
3.8 8.6% swoler
|
||||||||||
Sexy Index
|
3.4 21.4% sexier
|
3.3 17.6% less sexy
|
||||||||||
BMI
|
28.9 High 3.2% lower
|
29.9 High 3.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2746 kcal High 7.6% lower
|
2972 kcal Big Appetite 8.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.30 Low 4.4% lower
|
1.36 Low 4.6% higher
|
||||||||||
FFMI (?)
|
22 High 3.1% lower
|
22.7 High 3.2% higher
|
||||||||||
Lean Mass
|
76 kg 168 lbs 6.8 kg 15 lbs lighter |
82.8 kg 183 lbs 6.8 kg 15 lbs heavier |
||||||||||
Shoulders Span
|
54.4 cm 21 inches 5.6% lower
|
57.6 cm 23 inches 5.9% higher
|
||||||||||
Waist Span
|
41.9 cm 16 inches 1.4% lower
|
42.5 cm 17 inches 1.4% higher
|
||||||||||
Fat Mass
|
24 kg 53 lbs 2.2 kg 5 lbs lighter |
26.2 kg 58 lbs 2.2 kg 5 lbs heavier |
||||||||||
Age
|
23
3y younger
|
26
3y older
|