First week of focus t25
By casablanca, ID: 2k3h87eq |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" |
186 cm 6'1" |
||||||||||
Weight
|
100 kg 220 lbs 6 kg 13 lbs lighter |
106 kg 234 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
24% Plumpy 3% higher
|
23.3% Plumpy 2.9% lower
|
||||||||||
Muscle Index
|
3.5 20.5% less swole
|
4.4 25.7% swoler
|
||||||||||
Sexy Index
|
3.4 25.9% sexier
|
2.7 20.6% less sexy
|
||||||||||
BMI
|
28.9 High 5.6% lower
|
30.6 Very High 6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2746 kcal High 6% lower
|
2921 kcal High 6.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.30 Low 27% lower
|
1.78 HOLY SHIT 36.9% higher
|
||||||||||
FFMI (?)
|
22 High 6.4% lower
|
23.5 High 6.8% higher
|
||||||||||
Lean Mass
|
76 kg 168 lbs 5.3 kg 12 lbs lighter |
81.3 kg 179 lbs 5.3 kg 12 lbs heavier |
||||||||||
Shoulders Span
|
54.4 cm 21 inches 6% lower
|
57.9 cm 23 inches 6.4% higher
|
||||||||||
Waist Span
|
41.9 cm 16 inches 28.5% higher
|
32.6 cm 13 inches 22.2% lower
|
||||||||||
Fat Mass
|
24 kg 53 lbs 0.7 kg 2 lbs lighter |
24.7 kg 54 lbs 0.7 kg 2 lbs heavier |
||||||||||
Age
|
23
8y younger
|
31
8y older
|