First week of focus t25
By casablanca, ID: 2k3h87eq |
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II weeks
By Robson, ID: u7lb63ys |
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Height
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186 cm 6'1" 3 cm 1 inches shorter |
189 cm 6'2" 3 cm 1 inches taller |
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Weight
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100 kg 220 lbs 6 kg 13 lbs lighter |
106 kg 234 lbs 6 kg 13 lbs heavier |
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Body Fat %
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24% Plumpy 2.1% higher
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23.5% Plumpy 2.1% lower
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Muscle Index
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3.5 10.3% less swole
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3.9 11.4% swoler
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Sexy Index
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3.4 112.5% sexier
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1.6 52.9% less sexy
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BMI
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28.9 High 2.6% lower
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29.7 High 2.6% higher
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Daily Calorie Needs (?)
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2746 kcal High 5.8% lower
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2914 kcal High 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.30 Low 1.6% higher
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1.28 Very Low 1.5% lower
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FFMI (?)
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22 High 3.1% lower
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22.7 High 3.2% higher
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Lean Mass
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76 kg 168 lbs 5.1 kg 11 lbs lighter |
81.1 kg 179 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 2.8% higher
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52.9 cm 21 inches 2.8% lower
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Waist Span
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41.9 cm 16 inches 1.2% higher
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41.4 cm 16 inches 1.2% lower
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Fat Mass
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24 kg 53 lbs 0.9 kg 2 lbs lighter |
24.9 kg 55 lbs 0.9 kg 2 lbs heavier |
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Age
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23
17y younger
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40
17y older
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