19 feb
By Gainsboi23, ID: 2k3uelb2 |
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Starting the Arnold Blueprint
By Sterling9578, ID: epm18v3p |
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Height
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159 cm 5'3" 1 cm 0 inches taller |
158 cm 5'2" 1 cm 0 inches shorter |
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Weight
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61 kg 134 lbs 5 kg 11 lbs heavier |
56 kg 123 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.8% Fit 21.3% higher
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12.2% Fit 17.6% lower
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Muscle Index
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6 Swole-ish |
6 Swole-ish |
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Sexy Index
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8.181 Sexy 4.9% sexier
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7.8 Sexy 4.7% less sexy
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BMI
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24.1 Average 7.6% higher
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22.4 Average 7% lower
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Daily Calorie Needs (?)
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1952 kcal Low 5% higher
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1859 kcal Low 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 7.9% lower
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1.77 HOLY SHIT 8.6% higher
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FFMI (?)
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20.6 Average 4.6% higher
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19.7 Average 4.4% lower
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Lean Mass
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52 kg 115 lbs 2.8 kg 6 lbs heavier |
49.2 kg 108 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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47.1 cm 19 inches 3.7% higher
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45.4 cm 18 inches 3.6% lower
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Waist Span
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29 cm 11 inches 13.3% higher
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25.6 cm 10 inches 11.7% lower
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Fat Mass
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9 kg 20 lbs 2.2 kg 5 lbs heavier |
6.8 kg 15 lbs 2.2 kg 5 lbs lighter |
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Age
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18
6y younger
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24
6y older
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