Олег, 28.11.2020
By Xlm, ID: 2k70v19i |
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Tomas cutting phase
By Luís, ID: 3h4ccro3 |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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60 kg 132 lbs 1 kg 2 lbs heavier |
59 kg 130 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14% Healthy 1.4% lower
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14.2% Healthy 1.4% higher
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Muscle Index
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3.7 8.8% swoler
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3.4 8.1% less swole
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Sexy Index
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5.3 19.7% less sexy
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6.6 24.5% sexier
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BMI
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20.3 Low 1.7% higher
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19.9 Low 1.7% lower
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Daily Calorie Needs (?)
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1940 kcal Low 1.7% higher
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1907 kcal Low 1.7% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 5.2% higher
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1.34 Low 5% lower
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FFMI (?)
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17.4 Low 1.8% higher
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17.1 Low 1.7% lower
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Lean Mass
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51.6 kg 114 lbs 1 kg 2 lbs heavier |
50.6 kg 112 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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48.4 cm 19 inches 3.2% higher
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46.9 cm 18 inches 3.1% lower
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Waist Span
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34.3 cm 14 inches 2.3% lower
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35.1 cm 14 inches 2.3% higher
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Fat Mass
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8.4 kg 19 lbs |
8.4 kg 19 lbs |
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Age
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33
13y older
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20
13y younger
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