22/04/19
By guillermo hernan, ID: 2k871yln |
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Postmaintenance, resume shred
By Wei, ID: 9ovfv6nn |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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71 kg 157 lbs 1 kg 2 lbs lighter |
72 kg 159 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.6% Fit 17.2% higher
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11.6% Fit 14.7% lower
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Muscle Index
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5.2 Swole-ish 16.1% less swole
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6.2 Swole-ish 19.2% swoler
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Sexy Index
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7.1 Sexy 1.4% sexier
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7 Sexy 1.4% less sexy
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BMI
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22.7 Average 1.4% lower
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23 Average 1.4% higher
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Daily Calorie Needs (?)
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2261 kcal Average 3.3% lower
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2338 kcal High 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 1.8% higher
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1.71 HOLY SHIT 1.7% lower
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FFMI (?)
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19.6 Average 3.4% lower
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20.3 Average 3.6% higher
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Lean Mass
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61.3 kg 135 lbs 2.3 kg 5 lbs lighter |
63.6 kg 140 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 2.7% higher
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47.4 cm 19 inches 2.7% lower
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Waist Span
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28 cm 11 inches 0.7% higher
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27.8 cm 11 inches 0.7% lower
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Fat Mass
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9.7 kg 21 lbs 1.3 kg 3 lbs heavier |
8.4 kg 19 lbs 1.3 kg 3 lbs lighter |
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Age
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33
4y older
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29
4y younger
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