Clean Bulking 150 pounds
By Anonymous, ID: 2ko0rq0f |
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felipe 1/11
By FelipeLousano, ID: 34c9120r |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 5 kg 11 lbs lighter |
73 kg 161 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.8% Fit 4.5% lower
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15.5% Healthy 4.7% higher
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Muscle Index
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4.2 19.2% less swole
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5.2 Swole-ish 23.8% swoler
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Sexy Index
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8.3 Sexy 29.7% sexier
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6.4 22.9% less sexy
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BMI
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21.7 Average 8.9% lower
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23.8 Average 9.8% higher
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Daily Calorie Needs (?)
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2149 kcal Average 5.5% lower
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2273 kcal Average 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 8.4% higher
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1.43 Average 7.7% lower
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FFMI (?)
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18.5 Average 8% lower
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20.1 Average 8.6% higher
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Lean Mass
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57.9 kg 128 lbs 3.8 kg 8 lbs lighter |
61.7 kg 136 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 6.2% higher
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44.9 cm 18 inches 5.9% lower
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Waist Span
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30.9 cm 12 inches 1.3% lower
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31.3 cm 12 inches 1.3% higher
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Fat Mass
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10.1 kg 22 lbs 1.2 kg 3 lbs lighter |
11.3 kg 25 lbs 1.2 kg 3 lbs heavier |
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Age
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40
20y older
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20
20y younger
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