Clean Bulking 150 pounds
By Anonymous, ID: 2ko0rq0f |
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ukfc uyo irght ngiw ouchdes
By Yovine, ID: 39k8018m |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 3 kg 7 lbs heavier |
65 kg 143 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.8% Fit 5.7% lower
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15.7% Healthy 6.1% higher
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Muscle Index
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4.2 16.7% swoler
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3.6 14.3% less swole
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Sexy Index
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8.3 Sexy 69.4% sexier
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4.9 41% less sexy
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BMI
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21.7 Average 2.3% higher
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21.2 Average 2.3% lower
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Daily Calorie Needs (?)
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2149 kcal Average 5.1% higher
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2045 kcal Average 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 4.7% higher
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1.48 Average 4.5% lower
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FFMI (?)
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18.5 Average 3.4% higher
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17.9 Average 3.2% lower
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Lean Mass
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57.9 kg 128 lbs 3.1 kg 7 lbs heavier |
54.8 kg 121 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 1.7% higher
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46.9 cm 18 inches 1.7% lower
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Waist Span
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30.9 cm 12 inches 2.5% lower
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31.7 cm 12 inches 2.6% higher
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Fat Mass
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10.1 kg 22 lbs 0.1 kg 0 lbs lighter |
10.2 kg 22 lbs 0.1 kg 0 lbs heavier |
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Age
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40
22y older
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18
22y younger
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