Clean Bulking 150 pounds
By Anonymous, ID: 2ko0rq0f |
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Height
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177 cm 5'10" 5 cm 2 inches taller |
172 cm 5'8" 5 cm 2 inches shorter |
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Weight
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68 kg 150 lbs |
68 kg 150 lbs |
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Body Fat %
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14.8% Fit 2.8% higher
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14.4% Fit 2.7% lower
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Muscle Index
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4.2 19.2% less swole
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5.2 Swole-ish 23.8% swoler
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Sexy Index
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8.3 Sexy 18.6% sexier
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7 Sexy 15.7% less sexy
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BMI
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21.7 Average 5.6% lower
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23 Average 5.9% higher
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Daily Calorie Needs (?)
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2149 kcal Average 0.4% lower
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2158 kcal Average 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 9.9% lower
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1.72 HOLY SHIT 11% higher
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FFMI (?)
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18.5 Average 6.1% lower
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19.7 Average 6.5% higher
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Lean Mass
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57.9 kg 128 lbs 0.3 kg 1 lbs lighter |
58.2 kg 128 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 5.9% lower
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50.7 cm 20 inches 6.3% higher
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Waist Span
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30.9 cm 12 inches 5.1% higher
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29.4 cm 12 inches 4.9% lower
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Fat Mass
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10.1 kg 22 lbs 0.3 kg 1 lbs heavier |
9.8 kg 22 lbs 0.3 kg 1 lbs lighter |
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Age
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40
22y older
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18
22y younger
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