Clean Bulking 150 pounds
By Anonymous, ID: 2ko0rq0f |
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Mark Greenham overview
By alexander, ID: 6sns99p2 |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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68 kg 150 lbs |
68 kg 150 lbs |
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Body Fat %
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14.8% Fit 13.8% higher
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13% Fit 12.2% lower
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Muscle Index
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4.2 14.3% less swole
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4.9 16.7% swoler
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Sexy Index
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8.3 Sexy 16.9% sexier
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7.3 Sexy 14.5% less sexy
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BMI
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21.7 Average |
21.7 Average |
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Daily Calorie Needs (?)
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2149 kcal Average 1.8% lower
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2189 kcal Average 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 4.3% lower
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1.62 High 4.5% higher
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FFMI (?)
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18.5 Average 2.1% lower
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18.9 Average 2.2% higher
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Lean Mass
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57.9 kg 128 lbs 1.3 kg 3 lbs lighter |
59.2 kg 131 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 0.6% lower
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48 cm 19 inches 0.6% higher
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Waist Span
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30.9 cm 12 inches 4% higher
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29.7 cm 12 inches 3.9% lower
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Fat Mass
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10.1 kg 22 lbs 1.3 kg 3 lbs heavier |
8.8 kg 19 lbs 1.3 kg 3 lbs lighter |
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Age
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40
13y older
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27
13y younger
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