Clean Bulking 150 pounds
By Anonymous, ID: 2ko0rq0f |
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Before
By Gide, ID: 8181m6a7 |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 5 kg 11 lbs lighter |
73 kg 161 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.8% Fit 16.4% lower
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17.7% Healthy 19.6% higher
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Muscle Index
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4.2 2.4% swoler
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4.1 2.4% less swole
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Sexy Index
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8.3 Sexy 62.7% sexier
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5.4 38.6% less sexy
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BMI
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21.7 Average 8.9% lower
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23.8 Average 9.8% higher
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Daily Calorie Needs (?)
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2149 kcal Average 3.2% lower
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2220 kcal Average 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 3.3% higher
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1.50 Average 3.2% lower
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FFMI (?)
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18.5 Average 5.6% lower
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19.6 Average 5.9% higher
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Lean Mass
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57.9 kg 128 lbs 2.2 kg 5 lbs lighter |
60.1 kg 132 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 3.8% lower
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49.6 cm 20 inches 4% higher
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Waist Span
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30.9 cm 12 inches 6.6% lower
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33.1 cm 13 inches 7.1% higher
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Fat Mass
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10.1 kg 22 lbs 2.8 kg 6 lbs lighter |
12.9 kg 28 lbs 2.8 kg 6 lbs heavier |
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Age
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40
22y older
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18
22y younger
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