Clean Bulking 150 pounds
By Anonymous, ID: 2ko0rq0f |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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68 kg 150 lbs 5 kg 11 lbs lighter |
73 kg 161 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.8% Fit 5% higher
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14.1% Fit 4.7% lower
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Muscle Index
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4.2 22.2% less swole
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5.4 Swole-ish 28.6% swoler
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Sexy Index
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8.3 Sexy 13.7% sexier
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7.6 Sexy 12% less sexy
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BMI
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21.7 Average 6.8% lower
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23.3 Average 7.3% higher
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Daily Calorie Needs (?)
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2149 kcal Average 6.8% lower
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2306 kcal High 7.3% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 6.6% lower
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1.66 Very High 7.1% higher
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FFMI (?)
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18.5 Average 7.5% lower
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20 Average 8.1% higher
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Lean Mass
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57.9 kg 128 lbs 4.8 kg 11 lbs lighter |
62.7 kg 138 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 5.4% lower
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50.4 cm 20 inches 5.7% higher
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Waist Span
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30.9 cm 12 inches 1.6% higher
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30.4 cm 12 inches 1.6% lower
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Fat Mass
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10.1 kg 22 lbs 0.2 kg 0 lbs lighter |
10.3 kg 23 lbs 0.2 kg 0 lbs heavier |
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Age
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40
18y older
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22
18y younger
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