Clean Bulking 150 pounds
By Anonymous, ID: 2ko0rq0f |
|||||||||||||||||||||||||||
|
butts n butts r nice
By Yovine, ID: gvv7tmo4 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
||||||||||
Weight
|
68 kg 150 lbs 6 kg 13 lbs heavier |
62 kg 137 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
14.8% Fit 23.3% higher
|
12% Skinny 18.9% lower
|
||||||||||
Muscle Index
|
4.2 4.5% less swole
|
4.4 4.8% swoler
|
||||||||||
Sexy Index
|
8.3 Sexy 9.2% sexier
|
7.3 Sexy 8.4% less sexy
|
||||||||||
BMI
|
21.7 Average 7.3% higher
|
20.2 Low 6.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2149 kcal Average 1.4% higher
|
2119 kcal Average 1.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.55 Average 0.6% higher
|
1.54 Average 0.6% lower
|
||||||||||
FFMI (?)
|
18.5 Average 3.9% higher
|
17.8 Average 3.8% lower
|
||||||||||
Lean Mass
|
57.9 kg 128 lbs 3.3 kg 7 lbs heavier |
54.6 kg 120 lbs 3.3 kg 7 lbs lighter |
||||||||||
Shoulders Span
|
47.7 cm 19 inches 0.4% lower
|
47.9 cm 19 inches 0.4% higher
|
||||||||||
Waist Span
|
30.9 cm 12 inches 0.6% lower
|
31.1 cm 12 inches 0.6% higher
|
||||||||||
Fat Mass
|
10.1 kg 22 lbs 2.7 kg 6 lbs heavier |
7.4 kg 16 lbs 2.7 kg 6 lbs lighter |
||||||||||
Age
|
40
22y older
|
18
22y younger
|