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Clean Bulking 150 pounds
By Anonymous, ID: 2ko0rq0f
Picture 1
Age:40
Height:177 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:14.8%
BMI:21.7
Muscle Index:4.2
Sexy Index:8.3
Body Type:
Regular
Fit
Sexy
Parsnip
VS.
fagner 2016
By Anonymous, ID: h942s5gt
Picture 1
Age:22
Height:168 cm  ·  5'6"
Weight:67 kg  ·  148 lbs
Body Fat %:15.9%
BMI:23.7
Muscle Index:5.1
Sexy Index:6.6
Body Type:
Regular
Healthy
Viking
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Clean Bulking 150 pounds Picture 1
fagner 2016 Picture 1
Height
177 cm
5'10"
9 cm
4 inches
taller
168 cm
5'6"
9 cm
4 inches
shorter
Weight
68 kg
150 lbs
1 kg
2 lbs
heavier
67 kg
148 lbs
1 kg
2 lbs
lighter
Body Fat %
14.8%
Fit
6.9%  lower
15.9%
Healthy
7.4%  higher
Muscle Index
4.2
17.6%  less swole
5.1
Swole-ish
21.4%  swoler
Sexy Index
8.3
Sexy
25.8% sexier
6.6
20.5%   less sexy
BMI
21.7
Average
8.6%  lower
23.7
Average
9.4%  higher
Daily Calorie Needs  (?)
2149 kcal
Average
1.4%  lower
2180 kcal
Average
1.4%  higher
Shoulders-to-Waist Width Ratio
1.55
Average
8.3%  lower
1.69
Very High
9%  higher
FFMI (?)
18.5
Average
7.5%  lower
20
Average
8.1%  higher
Lean Mass
57.9 kg
128 lbs
1.6 kg
4 lbs
heavier
56.3 kg
124 lbs
1.6 kg
4 lbs
lighter
Shoulders Span
47.7 cm
19 inches
5.7%  lower
50.6 cm
20 inches
6.1%  higher
Waist Span
30.9 cm
12 inches
3.3%  higher
29.9 cm
12 inches
3.2%  lower
Fat Mass
10.1 kg
22 lbs
0.6 kg
1 lbs
lighter
10.7 kg
24 lbs
0.6 kg
1 lbs
heavier
Age
40
18y older
22
18y younger

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