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Clean Bulking 150 pounds
By Anonymous, ID: 2ko0rq0f
Picture 1
Age:40
Height:177 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:14.8%
BMI:21.7
Muscle Index:4.2
Sexy Index:8.3
Body Type:
Regular
Fit
Sexy
Parsnip
VS.
Jul 20th after deads
By chiadi, ID: i6w54192
Picture 1
Age:25
Height:177 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:15.6%
BMI:23.6
Muscle Index:5
Sexy Index:6.2
Body Type:
Regular
Healthy
Viking
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↓↓   Stats Breakdown   ↓↓
Clean Bulking 150 pounds Picture 1
Jul 20th after deads Picture 1
Height
177 cm
5'10"
177 cm
5'10"
Weight
68 kg
150 lbs
6 kg
13 lbs
lighter
74 kg
163 lbs
6 kg
13 lbs
heavier
Body Fat %
14.8%
Fit
5.1%  lower
15.6%
Healthy
5.4%  higher
Muscle Index
4.2
16%  less swole
5
Swole-ish
19%  swoler
Sexy Index
8.3
Sexy
29.7% sexier
6.2
22.9%   less sexy
BMI
21.7
Average
8.1%  lower
23.6
Average
8.8%  higher
Daily Calorie Needs  (?)
2149 kcal
Average
6.5%  lower
2298 kcal
High
6.9%  higher
Shoulders-to-Waist Width Ratio
1.55
Average
5.5%  lower
1.64
Very High
5.8%  higher
FFMI (?)
18.5
Average
7%  lower
19.9
Average
7.6%  higher
Lean Mass
57.9 kg
128 lbs
4.6 kg
10 lbs
lighter
62.5 kg
138 lbs
4.6 kg
10 lbs
heavier
Shoulders Span
47.7 cm
19 inches
3.8%  lower
49.6 cm
20 inches
4%  higher
Waist Span
30.9 cm
12 inches
2.3%  higher
30.2 cm
12 inches
2.3%  lower
Fat Mass
10.1 kg
22 lbs
1.4 kg
3 lbs
lighter
11.5 kg
25 lbs
1.4 kg
3 lbs
heavier
Age
40
15y older
25
15y younger

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