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Clean Bulking 150 pounds
By Anonymous, ID: 2ko0rq0f
Picture 1
Age:40
Height:177 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:14.8%
BMI:21.7
Muscle Index:4.2
Sexy Index:8.3
Body Type:
Regular
Fit
Sexy
Parsnip
VS.
Hggghh
By Anonymous, ID: s5agz2ua
Picture 1
Age:38
Height:173 cm  ·  5'8"
Weight:70 kg  ·  154 lbs
Body Fat %:13.6%
BMI:23.4
Muscle Index:5.7
Sexy Index:6.5
Body Type:
Regular
Fit
Mango
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Clean Bulking 150 pounds Picture 1
Hggghh Picture 1
Height
177 cm
5'10"
4 cm
2 inches
taller
173 cm
5'8"
4 cm
2 inches
shorter
Weight
68 kg
150 lbs
2 kg
4 lbs
lighter
70 kg
154 lbs
2 kg
4 lbs
heavier
Body Fat %
14.8%
Fit
8.8%  higher
13.6%
Fit
8.1%  lower
Muscle Index
4.2
26.3%  less swole
5.7
Swole-ish
35.7%  swoler
Sexy Index
8.3
Sexy
31.7% sexier
6.5
24.1%   less sexy
BMI
21.7
Average
7.2%  lower
23.4
Average
7.7%  higher
Daily Calorie Needs  (?)
2149 kcal
Average
3.8%  lower
2233 kcal
Average
3.9%  higher
Shoulders-to-Waist Width Ratio
1.55
Average
3.3%  higher
1.50
Average
3.2%  lower
FFMI (?)
18.5
Average
8.4%  lower
20.2
Average
9.2%  higher
Lean Mass
57.9 kg
128 lbs
2.6 kg
6 lbs
lighter
60.5 kg
133 lbs
2.6 kg
6 lbs
heavier
Shoulders Span
47.7 cm
19 inches
5.7%  lower
50.6 cm
20 inches
6.1%  higher
Waist Span
30.9 cm
12 inches
8%  lower
33.6 cm
13 inches
8.7%  higher
Fat Mass
10.1 kg
22 lbs
0.6 kg
1 lbs
heavier
9.5 kg
21 lbs
0.6 kg
1 lbs
lighter
Age
40
2y older
38
2y younger

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