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Clean Bulking 150 pounds
By Anonymous, ID: 2ko0rq0f
Picture 1
Age:40
Height:177 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:14.8%
BMI:21.7
Muscle Index:4.2
Sexy Index:8.3
Body Type:
Regular
Fit
Sexy
Parsnip
VS.
Week 3, 2nd Bulk
By Anonymous, ID: z3t3galt
Picture 1
Age:40
Height:177 cm  ·  5'10"
Weight:66 kg  ·  146 lbs
Body Fat %:12.5%
BMI:21.1
Muscle Index:4.7
Sexy Index:8.3
Body Type:
Regular
Fit
Sexy
Parsnip
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Clean Bulking 150 pounds Picture 1
Week 3, 2nd Bulk Picture 1
Height
177 cm
5'10"
177 cm
5'10"
Weight
68 kg
150 lbs
2 kg
4 lbs
heavier
66 kg
146 lbs
2 kg
4 lbs
lighter
Body Fat %
14.8%
Fit
18.4%  higher
12.5%
Fit
15.5%  lower
Muscle Index
4.2
10.6%  less swole
4.7
11.9%  swoler
Sexy Index
8.3
Sexy
8.3
Sexy
BMI
21.7
Average
3%  higher
21.1
Average
2.9%  lower
Daily Calorie Needs  (?)
2149 kcal
Average
0.3%  higher
2143 kcal
Average
0.3%  lower
Shoulders-to-Waist Width Ratio
1.55
Average
1.55
Average
FFMI (?)
18.5
Average
0.5%  higher
18.4
Average
0.5%  lower
Lean Mass
57.9 kg
128 lbs
0.1 kg
0 lbs
heavier
57.8 kg
127 lbs
0.1 kg
0 lbs
lighter
Shoulders Span
47.7 cm
19 inches
2.9%  lower
49.1 cm
19 inches
2.9%  higher
Waist Span
30.9 cm
12 inches
2.5%  lower
31.7 cm
12 inches
2.6%  higher
Fat Mass
10.1 kg
22 lbs
1.8 kg
4 lbs
heavier
8.3 kg
18 lbs
1.8 kg
4 lbs
lighter
Age
40
40

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