diet
By Erdem, ID: 2l2w2254 |
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Height
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185 cm 6'1" 2 cm 1 inches taller |
183 cm 6'0" 2 cm 1 inches shorter |
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Weight
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82 kg 181 lbs 4 kg 9 lbs heavier |
78 kg 172 lbs 4 kg 9 lbs lighter |
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Body Fat %
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11.8% Fit 18% higher
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10% RIPPED 15.3% lower
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Muscle Index
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6.6 Swole-ish 5.7% less swole
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7 Swole 6.1% swoler
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Sexy Index
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7.272 Sexy 12.4% less sexy
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8.3 Sexy 14.1% sexier
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BMI
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24 Average 2.9% higher
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23.3 Average 2.8% lower
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Daily Calorie Needs (?)
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2624 kcal High 2.7% higher
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2554 kcal High 2.7% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 9.7% higher
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1.44 Average 8.9% lower
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FFMI (?)
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21.1 Above Average 0.5% higher
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21 Above Average 0.5% lower
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Lean Mass
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72.3 kg 159 lbs 2.1 kg 5 lbs heavier |
70.2 kg 155 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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51.1 cm 20 inches 6.7% higher
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47.9 cm 19 inches 6.3% lower
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Waist Span
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32.3 cm 13 inches 2.7% lower
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33.2 cm 13 inches 2.8% higher
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Fat Mass
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9.7 kg 21 lbs 1.9 kg 4 lbs heavier |
7.8 kg 17 lbs 1.9 kg 4 lbs lighter |
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Age
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18
15y younger
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33
15y older
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