Jay Nov 2018
By Anonymous, ID: 2l38f1z6 |
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middle of diet two
By secondary, ID: 52l6d47c |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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78 kg 172 lbs |
78 kg 172 lbs |
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Body Fat %
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15.8% Healthy 2.5% lower
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16.2% Healthy 2.5% higher
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Muscle Index
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5.4 Swole-ish 3.8% swoler
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5.2 Swole-ish 3.7% less swole
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Sexy Index
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6.9 8.4% sexier
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6.363 7.8% less sexy
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BMI
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24.6 Average |
24.6 Average |
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Daily Calorie Needs (?)
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2405 kcal High 0.5% higher
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2394 kcal High 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.40 Average 5.4% lower
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1.48 Average 5.7% higher
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FFMI (?)
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20.7 Average 0.5% higher
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20.6 Average 0.5% lower
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Lean Mass
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65.7 kg 145 lbs 0.3 kg 1 lbs heavier |
65.4 kg 144 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 0.8% higher
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49.9 cm 20 inches 0.8% lower
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Waist Span
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35.9 cm 14 inches 6.5% higher
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33.7 cm 13 inches 6.1% lower
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Fat Mass
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12.3 kg 27 lbs 0.3 kg 1 lbs lighter |
12.6 kg 28 lbs 0.3 kg 1 lbs heavier |
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Age
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28
10y older
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18
10y younger
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