Flexed 13%
By Diddillydip, ID: 2ld581up |
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Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.1% Healthy 3.4% lower
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17.7% Healthy 3.5% higher
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Muscle Index
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5.1 Swole-ish 24.4% swoler
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4.1 19.6% less swole
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Sexy Index
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5.7 11.8% sexier
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5.4 10.5% less sexy
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BMI
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25.1 High 5.5% higher
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23.8 Average 5.2% lower
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Daily Calorie Needs (?)
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2344 kcal High 5.6% higher
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2220 kcal Average 5.3% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 11.3% higher
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1.50 Average 10.2% lower
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FFMI (?)
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20.8 Average 6.1% higher
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19.6 Average 5.8% lower
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Lean Mass
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63.8 kg 141 lbs 3.7 kg 8 lbs heavier |
60.1 kg 132 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 1% higher
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49.6 cm 20 inches 1% lower
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Waist Span
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30.1 cm 12 inches 9.1% lower
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33.1 cm 13 inches 10% higher
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Fat Mass
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13.2 kg 29 lbs 0.3 kg 1 lbs heavier |
12.9 kg 28 lbs 0.3 kg 1 lbs lighter |
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Age
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18 | 18 |