Week 10
By Fmeson, ID: 2m98j3kj |
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Height
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187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
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Weight
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84 kg 185 lbs 4.5 kg 10 lbs lighter |
88.5 kg 195 lbs 4.5 kg 10 lbs heavier |
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Body Fat %
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16.3% Healthy 14.2% lower
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19% Chubby 16.6% higher
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Muscle Index
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4.7 23.7% swoler
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3.8 19.1% less swole
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Sexy Index
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6.4 36.2% sexier
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4.7 26.6% less sexy
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BMI
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24 Average 4.1% lower
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25 High 4.2% higher
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Daily Calorie Needs (?)
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2558 kcal High 1.7% lower
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2603 kcal High 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 4.9% higher
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1.43 Average 4.7% lower
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FFMI (?)
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20.1 Average 1% lower
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20.3 Average 1% higher
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Lean Mass
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70.3 kg 155 lbs 1.4 kg 3 lbs lighter |
71.7 kg 158 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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53 cm 21 inches 4.1% higher
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50.9 cm 20 inches 4% lower
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Waist Span
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35.4 cm 14 inches 0.3% lower
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35.5 cm 14 inches 0.3% higher
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Fat Mass
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13.7 kg 30 lbs 3.1 kg 7 lbs lighter |
16.8 kg 37 lbs 3.1 kg 7 lbs heavier |
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Age
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25
5y older
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20
5y younger
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