Week 10
By Fmeson, ID: 2m98j3kj |
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Week 4?
By Fmeson, ID: 5h3juwzr |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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84 kg 185 lbs 2 kg 4 lbs heavier |
82 kg 181 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.3% Healthy 0.6% lower
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16.4% Healthy 0.6% higher
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Muscle Index
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4.7 9.3% swoler
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4.3 8.5% less swole
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Sexy Index
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6.4 7.2% less sexy
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6.9 7.8% sexier
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BMI
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24 Average 2.4% higher
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23.5 Average 2.4% lower
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Daily Calorie Needs (?)
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2558 kcal High 2.3% higher
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2500 kcal High 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 5.1% lower
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1.58 High 5.3% higher
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FFMI (?)
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20.1 Average 2.6% higher
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19.6 Average 2.5% lower
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Lean Mass
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70.3 kg 155 lbs 1.7 kg 4 lbs heavier |
68.6 kg 151 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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53 cm 21 inches 6.4% lower
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56.6 cm 22 inches 6.8% higher
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Waist Span
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35.4 cm 14 inches 1.4% lower
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35.9 cm 14 inches 1.4% higher
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Fat Mass
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13.7 kg 30 lbs 0.3 kg 1 lbs heavier |
13.4 kg 30 lbs 0.3 kg 1 lbs lighter |
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Age
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25 | 25 |