Week 10
By Fmeson, ID: 2m98j3kj |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 2 cm 1 inches taller |
185 cm 6'1" 2 cm 1 inches shorter |
||||||||||
Weight
|
84 kg 185 lbs |
84 kg 185 lbs |
||||||||||
Body Fat %
|
16.3% Healthy 2.5% higher
|
15.9% Healthy 2.5% lower
|
||||||||||
Muscle Index
|
4.7 9.6% less swole
|
5.2 Swole-ish 10.6% swoler
|
||||||||||
Sexy Index
|
6.4 8.5% sexier
|
5.9 7.8% less sexy
|
||||||||||
BMI
|
24 Average 2.1% lower
|
24.5 Average 2.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2558 kcal High 0.4% lower
|
2569 kcal High 0.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 6.4% higher
|
1.41 Average 6% lower
|
||||||||||
FFMI (?)
|
20.1 Average 2.4% lower
|
20.6 Average 2.5% higher
|
||||||||||
Lean Mass
|
70.3 kg 155 lbs 0.3 kg 1 lbs lighter |
70.6 kg 156 lbs 0.3 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
53 cm 21 inches 2.1% higher
|
51.9 cm 20 inches 2.1% lower
|
||||||||||
Waist Span
|
35.4 cm 14 inches 3.8% lower
|
36.8 cm 14 inches 4% higher
|
||||||||||
Fat Mass
|
13.7 kg 30 lbs 0.3 kg 1 lbs heavier |
13.4 kg 30 lbs 0.3 kg 1 lbs lighter |
||||||||||
Age
|
25
12y younger
|
37
12y older
|