Week 10
By Fmeson, ID: 2m98j3kj |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 4 cm 2 inches taller |
183 cm 6'0" 4 cm 2 inches shorter |
||||||||||
Weight
|
84 kg 185 lbs 5 kg 11 lbs heavier |
79 kg 174 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
16.3% Healthy 8.7% higher
|
15% Healthy 8% lower
|
||||||||||
Muscle Index
|
4.7 7.8% less swole
|
5.1 Swole-ish 8.5% swoler
|
||||||||||
Sexy Index
|
6.4 5.9% less sexy
|
7.2 Sexy 6.3% sexier
|
||||||||||
BMI
|
24 Average 1.8% higher
|
23.6 Average 1.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2558 kcal High 4.3% higher
|
2453 kcal High 4.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 5.1% lower
|
1.58 High 5.3% higher
|
||||||||||
FFMI (?)
|
20.1 Average |
20.1 Average |
||||||||||
Lean Mass
|
70.3 kg 155 lbs 3.1 kg 7 lbs heavier |
67.2 kg 148 lbs 3.1 kg 7 lbs lighter |
||||||||||
Shoulders Span
|
53 cm 21 inches 0.2% higher
|
52.9 cm 21 inches 0.2% lower
|
||||||||||
Waist Span
|
35.4 cm 14 inches 5.7% higher
|
33.5 cm 13 inches 5.4% lower
|
||||||||||
Fat Mass
|
13.7 kg 30 lbs 1.8 kg 4 lbs heavier |
11.9 kg 26 lbs 1.8 kg 4 lbs lighter |
||||||||||
Age
|
25
15y older
|
10
15y younger
|