Week 10
By Fmeson, ID: 2m98j3kj |
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chag juillet 2015
By chag, ID: cxe468lo |
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Height
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187 cm 6'2" 2 cm 1 inches taller |
185 cm 6'1" 2 cm 1 inches shorter |
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Weight
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84 kg 185 lbs 3 kg 7 lbs heavier |
81 kg 179 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.3% Healthy 4.5% higher
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15.6% Healthy 4.3% lower
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Muscle Index
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4.7 4.1% less swole
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4.9 4.3% swoler
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Sexy Index
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6.4 4.5% less sexy
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6.7 4.7% sexier
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BMI
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24 Average 1.5% higher
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23.7 Average 1.5% lower
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Daily Calorie Needs (?)
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2558 kcal High 2.6% higher
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2493 kcal High 2.5% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 3.2% lower
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1.55 Average 3.3% higher
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FFMI (?)
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20.1 Average 0.5% higher
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20 Average 0.5% lower
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Lean Mass
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70.3 kg 155 lbs 1.9 kg 4 lbs heavier |
68.4 kg 151 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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53 cm 21 inches 5.2% higher
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50.4 cm 20 inches 4.9% lower
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Waist Span
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35.4 cm 14 inches 8.9% higher
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32.5 cm 13 inches 8.2% lower
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Fat Mass
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13.7 kg 30 lbs 1.1 kg 2 lbs heavier |
12.6 kg 28 lbs 1.1 kg 2 lbs lighter |
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Age
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25
16y younger
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41
16y older
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