Week 10
By Fmeson, ID: 2m98j3kj |
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Height
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187 cm 6'2" 7 cm 3 inches taller |
180 cm 5'11" 7 cm 3 inches shorter |
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Weight
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84 kg 185 lbs 6 kg 13 lbs heavier |
78 kg 172 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.3% Healthy |
16.3% Healthy |
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Muscle Index
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4.7 4.1% less swole
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4.9 4.3% swoler
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Sexy Index
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6.4 12.3% less sexy
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7.3 Sexy 14.1% sexier
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BMI
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24 Average 0.2% lower
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24.1 Average 0.2% higher
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Daily Calorie Needs (?)
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2558 kcal High 6.9% higher
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2392 kcal High 6.5% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 2.7% higher
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1.46 Average 2.7% lower
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FFMI (?)
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20.1 Average 0.5% lower
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20.2 Average 0.5% higher
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Lean Mass
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70.3 kg 155 lbs 5 kg 11 lbs heavier |
65.3 kg 144 lbs 5 kg 11 lbs lighter |
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Shoulders Span
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53 cm 21 inches 1.7% lower
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53.9 cm 21 inches 1.7% higher
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Waist Span
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35.4 cm 14 inches 4.3% lower
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37 cm 15 inches 4.5% higher
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Fat Mass
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13.7 kg 30 lbs 1 kg 2 lbs heavier |
12.7 kg 28 lbs 1 kg 2 lbs lighter |
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Age
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25
1y younger
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26
1y older
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