Week 10
By Fmeson, ID: 2m98j3kj |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" |
187 cm 6'2" |
||||||||||
Weight
|
84 kg 185 lbs 6 kg 13 lbs heavier |
78 kg 172 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
16.3% Healthy 4.1% lower
|
17% Healthy 4.3% higher
|
||||||||||
Muscle Index
|
4.7 38.2% swoler
|
3.4 27.7% less swole
|
||||||||||
Sexy Index
|
6.4 18.5% sexier
|
5.4 15.6% less sexy
|
||||||||||
BMI
|
24 Average 7.7% higher
|
22.3 Average 7.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2558 kcal High 7.8% higher
|
2374 kcal High 7.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 6.4% higher
|
1.41 Average 6% lower
|
||||||||||
FFMI (?)
|
20.1 Average 8.6% higher
|
18.5 Average 8% lower
|
||||||||||
Lean Mass
|
70.3 kg 155 lbs 5.6 kg 12 lbs heavier |
64.7 kg 143 lbs 5.6 kg 12 lbs lighter |
||||||||||
Shoulders Span
|
53 cm 21 inches 2.7% higher
|
51.6 cm 20 inches 2.6% lower
|
||||||||||
Waist Span
|
35.4 cm 14 inches 3% lower
|
36.5 cm 14 inches 3.1% higher
|
||||||||||
Fat Mass
|
13.7 kg 30 lbs 0.4 kg 1 lbs heavier |
13.3 kg 29 lbs 0.4 kg 1 lbs lighter |
||||||||||
Age
|
25
4y younger
|
29
4y older
|