Week 10
By Fmeson, ID: 2m98j3kj |
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Height
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187 cm 6'2" 4 cm 2 inches taller |
183 cm 6'0" 4 cm 2 inches shorter |
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Weight
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84 kg 185 lbs 3 kg 7 lbs lighter |
87 kg 192 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.3% Healthy 4.1% lower
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17% Healthy 4.3% higher
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Muscle Index
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4.7 13% less swole
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5.4 Swole-ish 14.9% swoler
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Sexy Index
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6.4 14.3% sexier
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5.6 12.5% less sexy
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BMI
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24 Average 7.5% lower
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26 High 8.2% higher
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Daily Calorie Needs (?)
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2558 kcal High 2.4% lower
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2620 kcal High 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 11.9% higher
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1.34 Low 10.7% lower
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FFMI (?)
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20.1 Average 6.9% lower
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21.6 Above Average 7.5% higher
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Lean Mass
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70.3 kg 155 lbs 1.9 kg 4 lbs lighter |
72.2 kg 159 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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53 cm 21 inches 9.1% higher
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48.6 cm 19 inches 8.3% lower
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Waist Span
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35.4 cm 14 inches 2.2% lower
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36.2 cm 14 inches 2.3% higher
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Fat Mass
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13.7 kg 30 lbs 1.1 kg 2 lbs lighter |
14.8 kg 33 lbs 1.1 kg 2 lbs heavier |
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Age
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25
16y younger
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41
16y older
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