74
By Anonymous, ID: 2mcti155 |
||||||||||||||||||||||||||
|
Day 1
By Matthew, ID: n1gj3224 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
||||||||||
Weight
|
74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
16.4% Healthy 5.2% lower
|
17.3% Healthy 5.5% higher
|
||||||||||
Muscle Index
|
4.4 2.2% less swole
|
4.5 2.3% swoler
|
||||||||||
Sexy Index
|
5.5 15.4% less sexy
|
6.5 18.2% sexier
|
||||||||||
BMI
|
23.4 Average 3.7% lower
|
24.3 Average 3.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2279 kcal Average 1.4% lower
|
2311 kcal High 1.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 3.7% lower
|
1.64 Very High 3.8% higher
|
||||||||||
FFMI (?)
|
19.5 Average 3% lower
|
20.1 Average 3.1% higher
|
||||||||||
Lean Mass
|
61.9 kg 136 lbs 1 kg 2 lbs lighter |
62.9 kg 139 lbs 1 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
49.4 cm 19 inches 0.8% higher
|
49 cm 19 inches 0.8% lower
|
||||||||||
Waist Span
|
31.3 cm 12 inches 5% higher
|
29.8 cm 12 inches 4.8% lower
|
||||||||||
Fat Mass
|
12.1 kg 27 lbs 1 kg 2 lbs lighter |
13.1 kg 29 lbs 1 kg 2 lbs heavier |
||||||||||
Age
|
35
8y older
|
27
8y younger
|