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By Anonymous, ID: 2mljj286 |
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Week 1
By Xllamaa, ID: x5287h2g |
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Height
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166 cm 5'5" 1 cm 0 inches shorter |
167 cm 5'6" 1 cm 0 inches taller |
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Weight
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76 kg 168 lbs |
76 kg 168 lbs |
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Body Fat %
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16.2% Healthy 11% lower
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18.2% Healthy 12.3% higher
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Muscle Index
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7.2 Swole 28.6% swoler
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5.6 Swole-ish 22.2% less swole
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Sexy Index
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7.6 Sexy 8.6% sexier
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7 Sexy 7.9% less sexy
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BMI
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27.6 High 1.2% higher
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27.3 High 1.2% lower
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Daily Calorie Needs (?)
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2339 kcal High 2.2% higher
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2289 kcal Average 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 11.3% higher
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1.60 High 10.1% lower
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FFMI (?)
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23.1 High 3.6% higher
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22.3 High 3.5% lower
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Lean Mass
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63.7 kg 140 lbs 1.5 kg 3 lbs heavier |
62.2 kg 137 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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47 cm 18 inches 7.6% higher
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43.7 cm 17 inches 7% lower
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Waist Span
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26.4 cm 10 inches 2.9% lower
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27.2 cm 11 inches 3% higher
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Fat Mass
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12.3 kg 27 lbs 1.5 kg 3 lbs lighter |
13.8 kg 30 lbs 1.5 kg 3 lbs heavier |
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Age
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23 | 23 |