2020 cut
By AlexRIG, ID: 2mnol130 |
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Progresso
By Witherman, ID: 027v9041 |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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68 kg 150 lbs 3 kg 7 lbs lighter |
71 kg 157 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.9% Healthy 1.2% lower
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16.1% Healthy 1.3% higher
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Muscle Index
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4.1 2.4% less swole
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4.2 2.4% swoler
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Sexy Index
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7.3 Sexy 24.6% sexier
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5.7 19.7% less sexy
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BMI
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22.2 Average 2% lower
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22.7 Average 2.1% higher
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Daily Calorie Needs (?)
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2124 kcal Average 7.3% lower
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2291 kcal Average 7.9% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 2% lower
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1.51 Average 2% higher
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FFMI (?)
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18.7 Average 1.6% lower
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19 Average 1.6% higher
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Lean Mass
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57.2 kg 126 lbs 2.4 kg 5 lbs lighter |
59.6 kg 131 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 1.7% higher
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53.4 cm 21 inches 1.7% lower
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Waist Span
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36.7 cm 14 inches 4% higher
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35.3 cm 14 inches 3.8% lower
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Fat Mass
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10.8 kg 24 lbs 0.6 kg 1 lbs lighter |
11.4 kg 25 lbs 0.6 kg 1 lbs heavier |
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Age
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51
26y older
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25
26y younger
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