2020 cut
By AlexRIG, ID: 2mnol130 |
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Height
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175 cm 5'9" 4 cm 2 inches shorter |
179 cm 5'10" 4 cm 2 inches taller |
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Weight
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68 kg 150 lbs 10 kg 22 lbs lighter |
78 kg 172 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15.9% Healthy 12% higher
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14.2% Fit 10.7% lower
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Muscle Index
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4.1 30.5% less swole
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5.9 Swole-ish 43.9% swoler
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Sexy Index
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7.3 Sexy 4.1% less sexy
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7.4 Sexy 4.2% sexier
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BMI
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22.2 Average 8.8% lower
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24.3 Average 9.6% higher
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Daily Calorie Needs (?)
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2124 kcal Average 13.2% lower
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2446 kcal High 15.2% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 5.7% lower
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1.57 Average 6.1% higher
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FFMI (?)
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18.7 Average 10.5% lower
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20.9 Average 11.8% higher
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Lean Mass
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57.2 kg 126 lbs 9.7 kg 21 lbs lighter |
66.9 kg 147 lbs 9.7 kg 21 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 3% lower
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56 cm 22 inches 3.1% higher
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Waist Span
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36.7 cm 14 inches 3.1% higher
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35.6 cm 14 inches 3% lower
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Fat Mass
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10.8 kg 24 lbs 0.3 kg 1 lbs lighter |
11.1 kg 24 lbs 0.3 kg 1 lbs heavier |
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Age
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51
29y older
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22
29y younger
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