2020 cut
By AlexRIG, ID: 2mnol130 |
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Height
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175 cm 5'9" 15 cm 6 inches shorter |
190 cm 6'3" 15 cm 6 inches taller |
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Weight
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68 kg 150 lbs 17 kg 37 lbs lighter |
85 kg 187 lbs 17 kg 37 lbs heavier |
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Body Fat %
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15.9% Healthy 5.4% lower
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16.8% Healthy 5.7% higher
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Muscle Index
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4.1 |
4.1 |
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Sexy Index
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7.3 Sexy 6% sexier
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6.7 5.6% less sexy
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BMI
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22.2 Average 5.7% lower
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23.6 Average 6.1% higher
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Daily Calorie Needs (?)
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2124 kcal Average 17.4% lower
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2571 kcal High 21% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 13.8% higher
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1.30 Low 12.2% lower
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FFMI (?)
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18.7 Average 4.6% lower
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19.6 Average 4.8% higher
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Lean Mass
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57.2 kg 126 lbs 13.5 kg 30 lbs lighter |
70.7 kg 156 lbs 13.5 kg 30 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 22.3% higher
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44.4 cm 17 inches 18.2% lower
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Waist Span
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36.7 cm 14 inches 7.6% higher
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34.1 cm 13 inches 7.1% lower
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Fat Mass
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10.8 kg 24 lbs 3.5 kg 8 lbs lighter |
14.3 kg 32 lbs 3.5 kg 8 lbs heavier |
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Age
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51
26y older
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25
26y younger
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