2020 cut
By AlexRIG, ID: 2mnol130 |
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Height
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175 cm 5'9" 7 cm 3 inches shorter |
182 cm 5'12" 7 cm 3 inches taller |
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Weight
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68 kg 150 lbs 11 kg 24 lbs lighter |
79 kg 174 lbs 11 kg 24 lbs heavier |
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Body Fat %
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15.9% Healthy 4.6% higher
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15.2% Healthy 4.4% lower
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Muscle Index
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4.1 21.2% less swole
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5.2 Swole-ish 26.8% swoler
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Sexy Index
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7.3 Sexy 2.7% less sexy
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7.3 Sexy 2.8% sexier
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BMI
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22.2 Average 6.9% lower
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23.9 Average 7.4% higher
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Daily Calorie Needs (?)
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2124 kcal Average 13.2% lower
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2448 kcal High 15.3% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 9.8% lower
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1.64 Very High 10.8% higher
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FFMI (?)
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18.7 Average 7.4% lower
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20.2 Average 8% higher
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Lean Mass
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57.2 kg 126 lbs 9.8 kg 22 lbs lighter |
67 kg 148 lbs 9.8 kg 22 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 5% higher
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51.7 cm 20 inches 4.8% lower
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Waist Span
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36.7 cm 14 inches 16.1% higher
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31.6 cm 12 inches 13.9% lower
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Fat Mass
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10.8 kg 24 lbs 1.2 kg 3 lbs lighter |
12 kg 26 lbs 1.2 kg 3 lbs heavier |
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Age
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51
26y older
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25
26y younger
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