2020 cut
By AlexRIG, ID: 2mnol130 |
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Height
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175 cm 5'9" 7 cm 3 inches shorter |
182 cm 5'12" 7 cm 3 inches taller |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.9% Healthy 5.3% higher
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15.1% Healthy 5% lower
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Muscle Index
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4.1 10.8% swoler
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3.7 9.8% less swole
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Sexy Index
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7.3 Sexy 22.4% sexier
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5.8 18.3% less sexy
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BMI
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22.2 Average 5.1% higher
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21.1 Average 4.8% lower
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Daily Calorie Needs (?)
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2124 kcal Average 3.4% lower
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2198 kcal Average 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 4.2% higher
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1.42 Average 4.1% lower
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FFMI (?)
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18.7 Average 4.5% higher
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17.9 Average 4.3% lower
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Lean Mass
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57.2 kg 126 lbs 2.2 kg 5 lbs lighter |
59.4 kg 131 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 8% higher
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50.3 cm 20 inches 7.4% lower
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Waist Span
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36.7 cm 14 inches 4% higher
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35.3 cm 14 inches 3.8% lower
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Fat Mass
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10.8 kg 24 lbs 0.2 kg 0 lbs heavier |
10.6 kg 23 lbs 0.2 kg 0 lbs lighter |
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Age
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51
34y older
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17
34y younger
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