2020 cut
By AlexRIG, ID: 2mnol130 |
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Height
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175 cm 5'9" 11 cm 4 inches shorter |
186 cm 6'1" 11 cm 4 inches taller |
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Weight
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68 kg 150 lbs 16 kg 35 lbs lighter |
84 kg 185 lbs 16 kg 35 lbs heavier |
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Body Fat %
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15.9% Healthy 7% lower
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17.1% Healthy 7.5% higher
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Muscle Index
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4.1 6.8% less swole
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4.4 7.3% swoler
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Sexy Index
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7.3 Sexy 34% sexier
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5.3 25.4% less sexy
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BMI
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22.2 Average 8.6% lower
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24.3 Average 9.4% higher
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Daily Calorie Needs (?)
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2124 kcal Average 16.2% lower
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2535 kcal High 19.4% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 2.8% higher
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1.44 Average 2.7% lower
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FFMI (?)
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18.7 Average 7% lower
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20.1 Average 7.5% higher
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Lean Mass
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57.2 kg 126 lbs 12.4 kg 27 lbs lighter |
69.6 kg 153 lbs 12.4 kg 27 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 5.2% higher
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51.6 cm 20 inches 5% lower
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Waist Span
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36.7 cm 14 inches 2.2% higher
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35.9 cm 14 inches 2.2% lower
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Fat Mass
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10.8 kg 24 lbs 3.6 kg 8 lbs lighter |
14.4 kg 32 lbs 3.6 kg 8 lbs heavier |
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Age
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51
30y older
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21
30y younger
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