2020 cut
By AlexRIG, ID: 2mnol130 |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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68 kg 150 lbs 3 kg 7 lbs lighter |
71 kg 157 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.9% Healthy 2.5% lower
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16.3% Healthy 2.5% higher
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Muscle Index
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4.1 10.9% less swole
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4.6 12.2% swoler
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Sexy Index
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7.3 Sexy 26.8% sexier
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5.6 21.1% less sexy
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BMI
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22.2 Average 5.3% lower
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23.5 Average 5.6% higher
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Daily Calorie Needs (?)
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2124 kcal Average 3.4% lower
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2198 kcal Average 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 5.7% higher
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1.40 Average 5.4% lower
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FFMI (?)
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18.7 Average 4.6% lower
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19.6 Average 4.8% higher
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Lean Mass
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57.2 kg 126 lbs 2.2 kg 5 lbs lighter |
59.4 kg 131 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 9.5% higher
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49.6 cm 20 inches 8.7% lower
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Waist Span
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36.7 cm 14 inches 3.7% higher
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35.4 cm 14 inches 3.5% lower
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Fat Mass
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10.8 kg 24 lbs 0.8 kg 2 lbs lighter |
11.6 kg 26 lbs 0.8 kg 2 lbs heavier |
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Age
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51
30y older
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21
30y younger
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