2020 cut
By AlexRIG, ID: 2mnol130 |
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Monstrão
By axlgarcia, ID: qe3p1126 |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.9% Healthy 0.6% higher
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15.8% Healthy 0.6% lower
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Muscle Index
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4.1 21.2% less swole
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5.2 Swole-ish 26.8% swoler
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Sexy Index
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7.3 Sexy 9.2% sexier
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6.5 8.5% less sexy
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BMI
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22.2 Average 7.7% lower
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24.1 Average 8.4% higher
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Daily Calorie Needs (?)
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2124 kcal Average 3.2% higher
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2059 kcal Average 3.1% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 10.4% higher
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1.34 Low 9.5% lower
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FFMI (?)
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18.7 Average 7.9% lower
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20.3 Average 8.6% higher
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Lean Mass
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57.2 kg 126 lbs 3.4 kg 7 lbs lighter |
60.6 kg 134 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 7.3% higher
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50.6 cm 20 inches 6.8% lower
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Waist Span
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36.7 cm 14 inches 2.7% lower
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37.7 cm 15 inches 2.7% higher
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Fat Mass
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10.8 kg 24 lbs 0.6 kg 1 lbs lighter |
11.4 kg 25 lbs 0.6 kg 1 lbs heavier |
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Age
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51
30y older
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21
30y younger
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