2020 cut
By AlexRIG, ID: 2mnol130 |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 1 kg 2 lbs lighter |
69 kg 152 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.9% Healthy 3.9% higher
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15.3% Healthy 3.8% lower
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Muscle Index
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4.1 14.6% less swole
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4.8 17.1% swoler
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Sexy Index
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7.3 Sexy 20.3% sexier
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5.9 16.9% less sexy
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BMI
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22.2 Average 3.7% lower
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23.1 Average 3.8% higher
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Daily Calorie Needs (?)
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2124 kcal Average 1.9% lower
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2166 kcal Average 2% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average |
1.48 Average |
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FFMI (?)
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18.7 Average 4.1% lower
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19.5 Average 4.3% higher
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Lean Mass
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57.2 kg 126 lbs 1.2 kg 3 lbs lighter |
58.4 kg 129 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 3.2% higher
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52.6 cm 21 inches 3.1% lower
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Waist Span
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36.7 cm 14 inches 3.4% higher
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35.5 cm 14 inches 3.3% lower
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Fat Mass
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10.8 kg 24 lbs 0.2 kg 0 lbs heavier |
10.6 kg 23 lbs 0.2 kg 0 lbs lighter |
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Age
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51
21y older
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30
21y younger
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