2020 cut
By AlexRIG, ID: 2mnol130 |
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Height
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175 cm 5'9" 11 cm 4 inches shorter |
186 cm 6'1" 11 cm 4 inches taller |
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Weight
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68 kg 150 lbs 7 kg 15 lbs lighter |
75 kg 165 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.9% Healthy 14.4% higher
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13.9% Fit 12.6% lower
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Muscle Index
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4.1 4.7% less swole
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4.3 4.9% swoler
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Sexy Index
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7.3 Sexy 16.4% sexier
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6.3 14.1% less sexy
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BMI
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22.2 Average 2.4% higher
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21.7 Average 2.3% lower
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Daily Calorie Needs (?)
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2124 kcal Average 10.3% lower
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2368 kcal High 11.5% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 7.5% lower
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1.60 High 8.1% higher
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FFMI (?)
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18.7 Average |
18.7 Average |
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Lean Mass
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57.2 kg 126 lbs 7.4 kg 16 lbs lighter |
64.6 kg 142 lbs 7.4 kg 16 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 3.6% higher
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52.4 cm 21 inches 3.5% lower
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Waist Span
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36.7 cm 14 inches 11.6% higher
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32.9 cm 13 inches 10.4% lower
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Fat Mass
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10.8 kg 24 lbs 0.4 kg 1 lbs heavier |
10.4 kg 23 lbs 0.4 kg 1 lbs lighter |
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Age
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51
27y older
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24
27y younger
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