Agosto, 2016
By Ewerton, ID: 2mw81811 |
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Jake's 1 month of Keto progress
By Jake, ID: 988a7d9s |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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73 kg 161 lbs 1 kg 2 lbs lighter |
74 kg 163 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15% Healthy 3.2% lower
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15.5% Healthy 3.3% higher
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Muscle Index
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4.7 17.5% swoler
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4 14.9% less swole
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Sexy Index
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6.5 16.1% sexier
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5.6 13.8% less sexy
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BMI
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22.8 Average 3.1% higher
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22.1 Average 3% lower
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Daily Calorie Needs (?)
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2285 kcal Average 0.7% lower
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2301 kcal High 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 7.8% higher
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1.54 Average 7.2% lower
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FFMI (?)
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19.4 Average 3.7% higher
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18.7 Average 3.6% lower
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Lean Mass
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62.1 kg 137 lbs 0.4 kg 1 lbs lighter |
62.5 kg 138 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 1.3% higher
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46.1 cm 18 inches 1.3% lower
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Waist Span
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28.1 cm 11 inches 6.3% lower
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30 cm 12 inches 6.8% higher
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Fat Mass
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11 kg 24 lbs 0.5 kg 1 lbs lighter |
11.5 kg 25 lbs 0.5 kg 1 lbs heavier |
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Age
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23
3y older
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20
3y younger
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