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4 weeks
By Anonymous, ID: 2n1ch8u1
Picture 1
Age:20
Height:194 cm  ·  6'4"
Weight:86 kg  ·  190 lbs
Body Fat %:14.9%
BMI:22.9
Muscle Index:4.5
Sexy Index:4.9
Body Type:
Giant
Fit
Banana
VS.
Before Diet?
By Anonymous, ID: lsx06w5r
Picture 1
Age:20
Height:196 cm  ·  6'5"
Weight:91 kg  ·  201 lbs
Body Fat %:15.2%
BMI:23.7
Muscle Index:4.8
Sexy Index:5.9
Body Type:
Giant
Healthy
Banana
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4 weeks Picture 1
Before Diet? Picture 1
Height
194 cm
6'4"
2 cm
1 inches
shorter
196 cm
6'5"
2 cm
1 inches
taller
Weight
86 kg
190 lbs
5 kg
11 lbs
lighter
91 kg
201 lbs
5 kg
11 lbs
heavier
Body Fat %
14.9%
Fit
2%  lower
15.2%
Healthy
2%  higher
Muscle Index
4.5
6.3%  less swole
4.8
6.7%  swoler
Sexy Index
4.9
16.9%   less sexy
5.9
20.4% sexier
BMI
22.9
Average
3.5%  lower
23.7
Average
3.7%  higher
Daily Calorie Needs  (?)
2653 kcal
High
4.7%  lower
2784 kcal
High
4.9%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
10.3%  higher
1.36
Low
9.3%  lower
FFMI (?)
19.4
Average
3.5%  lower
20.1
Average
3.6%  higher
Lean Mass
73.2 kg
161 lbs
4 kg
9 lbs
lighter
77.2 kg
170 lbs
4 kg
9 lbs
heavier
Shoulders Span
47.4 cm
19 inches
12.6%  higher
42.1 cm
17 inches
11.2%  lower
Waist Span
31.7 cm
12 inches
1.9%  higher
31.1 cm
12 inches
1.9%  lower
Fat Mass
12.8 kg
28 lbs
1 kg
2 lbs
lighter
13.8 kg
30 lbs
1 kg
2 lbs
heavier
Age
20
20

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