bulking week 9
By Anonymous, ID: 2n1dk65d |
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Height
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192 cm 6'4" 24 cm 9 inches taller |
168 cm 5'6" 24 cm 9 inches shorter |
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Weight
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96 kg 212 lbs 25 kg 55 lbs heavier |
71 kg 157 lbs 25 kg 55 lbs lighter |
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Body Fat %
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17.9% Healthy 0.6% lower
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18% Healthy 0.6% higher
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Muscle Index
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4.7 |
4.7 |
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Sexy Index
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5.1 37.8% sexier
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4.2 27.5% less sexy
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BMI
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26 High 3.5% higher
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25.2 High 3.4% lower
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Daily Calorie Needs (?)
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2839 kcal High 31.6% higher
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2158 kcal Average 24% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 23.9% higher
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1.42 Average 19.3% lower
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FFMI (?)
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21.4 Above Average 3.9% higher
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20.6 Average 3.7% lower
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Lean Mass
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78.8 kg 174 lbs 20.6 kg 45 lbs heavier |
58.2 kg 128 lbs 20.6 kg 45 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 5.6% higher
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51.4 cm 20 inches 5.3% lower
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Waist Span
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30.8 cm 12 inches 15.2% lower
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36.3 cm 14 inches 17.9% higher
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Fat Mass
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17.2 kg 38 lbs 4.4 kg 10 lbs heavier |
12.8 kg 28 lbs 4.4 kg 10 lbs lighter |
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Age
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43
16y younger
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59
16y older
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