bulking week 9
By Anonymous, ID: 2n1dk65d |
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Height
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192 cm 6'4" 1 cm 0 inches taller |
191 cm 6'3" 1 cm 0 inches shorter |
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Weight
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96 kg 212 lbs 1 kg 2 lbs lighter |
97 kg 214 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.9% Healthy 15.6% lower
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21.2% Chubby 18.4% higher
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Muscle Index
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4.7 34.3% swoler
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3.5 25.5% less swole
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Sexy Index
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5.1 121.7% sexier
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2.3 54.9% less sexy
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BMI
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26 High 2.1% lower
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26.6 High 2.1% higher
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Daily Calorie Needs (?)
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2839 kcal High 2.9% higher
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2760 kcal High 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 12.8% higher
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1.56 Average 11.4% lower
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FFMI (?)
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21.4 Above Average 1.9% higher
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21 Above Average 1.9% lower
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Lean Mass
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78.8 kg 174 lbs 2.4 kg 5 lbs heavier |
76.4 kg 168 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 2.5% higher
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53 cm 21 inches 2.4% lower
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Waist Span
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30.8 cm 12 inches 9.1% lower
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33.9 cm 13 inches 10.1% higher
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Fat Mass
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17.2 kg 38 lbs 3.4 kg 7 lbs lighter |
20.6 kg 45 lbs 3.4 kg 7 lbs heavier |
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Age
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43
10y younger
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53
10y older
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