bulking week 9
By Anonymous, ID: 2n1dk65d |
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Height
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192 cm 6'4" 9 cm 4 inches taller |
183 cm 6'0" 9 cm 4 inches shorter |
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Weight
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96 kg 212 lbs 17 kg 37 lbs heavier |
79 kg 174 lbs 17 kg 37 lbs lighter |
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Body Fat %
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17.9% Healthy 19.3% higher
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15% Healthy 16.2% lower
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Muscle Index
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4.7 7.8% less swole
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5.1 Swole-ish 8.5% swoler
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Sexy Index
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5.1 25% less sexy
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7.2 Sexy 33.3% sexier
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BMI
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26 High 10.4% higher
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23.6 Average 9.4% lower
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Daily Calorie Needs (?)
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2839 kcal High 15.7% higher
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2453 kcal High 13.6% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 11.4% higher
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1.58 High 10.2% lower
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FFMI (?)
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21.4 Above Average 6.5% higher
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20.1 Average 6.1% lower
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Lean Mass
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78.8 kg 174 lbs 11.6 kg 26 lbs heavier |
67.2 kg 148 lbs 11.6 kg 26 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 2.6% higher
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52.9 cm 21 inches 2.6% lower
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Waist Span
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30.8 cm 12 inches 8.1% lower
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33.5 cm 13 inches 8.8% higher
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Fat Mass
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17.2 kg 38 lbs 5.3 kg 12 lbs heavier |
11.9 kg 26 lbs 5.3 kg 12 lbs lighter |
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Age
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43
33y older
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10
33y younger
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