bulking week 9
By Anonymous, ID: 2n1dk65d |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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96 kg 212 lbs 4 kg 9 lbs heavier |
92 kg 203 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.9% Healthy 1.7% higher
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17.6% Healthy 1.7% lower
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Muscle Index
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4.7 6.8% swoler
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4.4 6.4% less swole
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Sexy Index
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5.1 6.3% sexier
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4.8 5.9% less sexy
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BMI
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26 High 4.3% higher
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25 Average 4.1% lower
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Daily Calorie Needs (?)
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2839 kcal High 3.7% higher
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2739 kcal High 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 9.3% higher
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1.61 High 8.5% lower
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FFMI (?)
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21.4 Above Average 3.9% higher
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20.6 Average 3.7% lower
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Lean Mass
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78.8 kg 174 lbs 3 kg 7 lbs heavier |
75.8 kg 167 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 1.3% lower
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55 cm 22 inches 1.3% higher
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Waist Span
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30.8 cm 12 inches 9.9% lower
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34.2 cm 13 inches 11% higher
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Fat Mass
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17.2 kg 38 lbs 1 kg 2 lbs heavier |
16.2 kg 36 lbs 1 kg 2 lbs lighter |
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Age
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43 | 43 |