bulking week 9
By Anonymous, ID: 2n1dk65d |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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96 kg 212 lbs 5 kg 11 lbs heavier |
91 kg 201 lbs 5 kg 11 lbs lighter |
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Body Fat %
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17.9% Healthy 1.7% higher
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17.6% Healthy 1.7% lower
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Muscle Index
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4.7 9.3% swoler
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4.3 8.5% less swole
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Sexy Index
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5.1 35.4% less sexy
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7.9 Sexy 54.9% sexier
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BMI
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26 High 5.5% higher
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24.7 Average 5.2% lower
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Daily Calorie Needs (?)
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2839 kcal High 4.7% higher
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2712 kcal High 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 8% higher
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1.63 High 7.4% lower
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FFMI (?)
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21.4 Above Average 5.4% higher
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20.3 Average 5.1% lower
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Lean Mass
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78.8 kg 174 lbs 3.8 kg 8 lbs heavier |
75 kg 165 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 0.7% lower
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54.7 cm 22 inches 0.7% higher
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Waist Span
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30.8 cm 12 inches 8.3% lower
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33.6 cm 13 inches 9.1% higher
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Fat Mass
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17.2 kg 38 lbs 1.2 kg 3 lbs heavier |
16 kg 35 lbs 1.2 kg 3 lbs lighter |
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Age
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43 | 43 |