bulking week 9
By Anonymous, ID: 2n1dk65d |
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Height
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192 cm 6'4" 7 cm 3 inches taller |
185 cm 6'1" 7 cm 3 inches shorter |
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Weight
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96 kg 212 lbs 14 kg 31 lbs heavier |
82 kg 181 lbs 14 kg 31 lbs lighter |
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Body Fat %
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17.9% Healthy 11.9% higher
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16% Healthy 10.6% lower
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Muscle Index
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4.7 4.1% less swole
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4.9 4.3% swoler
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Sexy Index
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5.1 22.7% less sexy
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6.6 29.4% sexier
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BMI
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26 High 8.7% higher
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24 Average 8% lower
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Daily Calorie Needs (?)
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2839 kcal High 13.1% higher
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2510 kcal High 11.6% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 3.8% lower
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1.83 HOLY SHIT 4% higher
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FFMI (?)
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21.4 Above Average 6.5% higher
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20.1 Average 6.1% lower
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Lean Mass
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78.8 kg 174 lbs 9.9 kg 22 lbs heavier |
68.9 kg 152 lbs 9.9 kg 22 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 10.5% lower
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60.7 cm 24 inches 11.8% higher
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Waist Span
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30.8 cm 12 inches 7.2% lower
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33.2 cm 13 inches 7.8% higher
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Fat Mass
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17.2 kg 38 lbs 4.1 kg 9 lbs heavier |
13.1 kg 29 lbs 4.1 kg 9 lbs lighter |
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Age
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43
16y older
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27
16y younger
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