bulking week 9
By Anonymous, ID: 2n1dk65d |
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odbj
By dgatalica3, ID: w31x223c |
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Height
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192 cm 6'4" 12 cm 5 inches taller |
180 cm 5'11" 12 cm 5 inches shorter |
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Weight
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96 kg 212 lbs 9 kg 20 lbs heavier |
87 kg 192 lbs 9 kg 20 lbs lighter |
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Body Fat %
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17.9% Healthy 19.3% higher
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15% Healthy 16.2% lower
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Muscle Index
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4.7 32.9% less swole
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7 Swole 48.9% swoler
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Sexy Index
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5.1 31.1% less sexy
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7.4 Sexy 45.1% sexier
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BMI
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26 High 3% lower
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26.9 High 3.1% higher
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Daily Calorie Needs (?)
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2839 kcal High 6% higher
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2678 kcal High 5.7% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 15% higher
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1.53 Average 13.1% lower
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FFMI (?)
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21.4 Above Average 6.1% lower
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22.8 High 6.5% higher
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Lean Mass
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78.8 kg 174 lbs 4.8 kg 11 lbs heavier |
74 kg 163 lbs 4.8 kg 11 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 3.8% higher
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52.3 cm 21 inches 3.7% lower
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Waist Span
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30.8 cm 12 inches 9.7% lower
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34.1 cm 13 inches 10.7% higher
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Fat Mass
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17.2 kg 38 lbs 4.1 kg 9 lbs heavier |
13.1 kg 29 lbs 4.1 kg 9 lbs lighter |
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Age
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43
20y older
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23
20y younger
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