bulking week 9
By Anonymous, ID: 2n1dk65d |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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96 kg 212 lbs 3 kg 7 lbs lighter |
99 kg 218 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.9% Healthy 17.8% higher
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15.2% Healthy 15.1% lower
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Muscle Index
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4.7 29.9% less swole
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6.7 Swole-ish 42.6% swoler
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Sexy Index
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5.1 21.5% less sexy
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6.5 27.5% sexier
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BMI
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26 High 3.1% lower
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26.9 High 3.1% higher
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Daily Calorie Needs (?)
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2839 kcal High 5.6% lower
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3008 kcal Big Appetite 6% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 6.7% higher
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1.65 Very High 6.3% lower
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FFMI (?)
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21.4 Above Average 6.1% lower
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22.8 High 6.5% higher
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Lean Mass
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78.8 kg 174 lbs 5.2 kg 11 lbs lighter |
84 kg 185 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 8% higher
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50.3 cm 20 inches 7.4% lower
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Waist Span
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30.8 cm 12 inches 1.3% higher
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30.4 cm 12 inches 1.3% lower
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Fat Mass
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17.2 kg 38 lbs 2.2 kg 5 lbs heavier |
15 kg 33 lbs 2.2 kg 5 lbs lighter |
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Age
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43
19y older
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24
19y younger
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